3
Kula Quickie (45min): Cross Reference
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks. 1 blanket if you appreciate knee padding or head padding for savasana)
Relate your left arm to your right leg and your right leg to left arm and see what you get! An X marks the spot these vectors cross which will bring you abdominal awareness, an integration of front body to back, and a wonderful prep for things like a handstand practice. You will also do a camel pose, some inner thigh and outer hip opening and a supported savasana.
Relate your left arm to your right leg and your right leg to left arm and see what you get! An X marks the spot these vectors cross which will bring you abdominal awareness, an integration of front body to back, and a wonderful prep for things like a handstand practice. You will also do a camel pose, some inner thigh and outer hip opening and a supported savasana.