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Kula Quickie (45 min): Strong & Supple Sidebody is the Special Sauce
Aired -
Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & a blanket)
Obliques, QL, intercostals... We have AT IT! Twisting feels so good when the side body is strong and open - and I kinda hate twisting! I love this class. I think you will too.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
Obliques, QL, intercostals... We have AT IT! Twisting feels so good when the side body is strong and open - and I kinda hate twisting! I love this class. I think you will too.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.