Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...Kula Quickie (45 min): Core is so Much More (than a Bore)
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Pre-Recorded
This event is closed for registration
(Suggested props: 1 block)
In this well rounded class, I will lovingly torture you - specifically with some unusual core work, and specifically targeting your obliques - or the lateral abdominals. As you pack up your bathing suit for the season (boo hoo!)... you can still keep the core work in your back pocket. I promise a good release of the front body at the end!
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
In this well rounded class, I will lovingly torture you - specifically with some unusual core work, and specifically targeting your obliques - or the lateral abdominals. As you pack up your bathing suit for the season (boo hoo!)... you can still keep the core work in your back pocket. I promise a good release of the front body at the end!
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.