Mommy & Me Postpartum Support Group + Yoga

Our ongoing mommy and me postpartum support group and yoga class is designed to provide new moms with a safe and welcoming space to connect and support each other during the challenging journey of motherhood. Led by experienced, certified pre/post natal yoga instructor, Martine Quigley, this weekly class offers yoga poses that are specifically adapted for postpartum bodies, as well as relaxation and breathing techniques to help reduce stress and anxiety. In addition, our supportive and inclusive environment encourages open and honest discussion among participants, allowing moms to share their experiences, ask questions, and receive valuable advice from their peers. Whether you're a first-time mom or a seasoned pro, this class is a wonderful opportunity to bond with your baby, meet other moms, and take care of yourself during this transformative time.