0
Kula Quickie: The Best Gift Of All (40 Minutes With Yourself & Your Practice)
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
Video unavailable.
(Suggested props: 2 blocks)
Start right at the top of the mat with moon salutations, followed by breath of joy, sun salutations A and B, kapallabhati, wall work for standing poses that will get you deeply acquainted with your hips and legs, full wheel practice with variations and a chance to get upside down. You hit all the bases in this class and leave feeling like you scored a home run!
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
Start right at the top of the mat with moon salutations, followed by breath of joy, sun salutations A and B, kapallabhati, wall work for standing poses that will get you deeply acquainted with your hips and legs, full wheel practice with variations and a chance to get upside down. You hit all the bases in this class and leave feeling like you scored a home run!
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.