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Kula Quickie (45 mins): A Triangle Pose With Liftoff
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2-4 blocks and a wall + 1 strap)
Explore the length of your inner thighs and a triangle pose in a very different relationship to gravity!
Explore the length of your inner thighs and a triangle pose in a very different relationship to gravity!